Summer Snack for Swimsuit Season!
by Tracy Reeves
Personal Trainer and Yoga Instuctor

Summer Snack for Swimsuit Season!
Blueberry –Banana Yogurt Bars
(1bar = 75 calories)
In a blender, combine 2 cups fat free Greek yogurt with ½ small banana and 1 cup blueberries....

Healing!
by Tracy Reeves
Personal Trainer and Yoga Instuctor

Healing!
I am continuing my path, healing my body, mind and spirit, inviting my fellow women golfers to join me. As you all know I am a firm believer that exercise is one of the most crucial...

Healing With Love!
by Tracy Reeves
Personal Trainer and Yoga Instuctor

Healing With Love!
I am on a mission of healing and LOVE is the key. I found this poem in the book, “The Power of Infinite Love and Gratitude”, it was written by Kristin Ryan.

Codependent No More!
by Tracy Reeves
Personal Trainer and Yoga Instuctor

Codependent No More!
I want to share this incredible book with my fellow women golfers. I have had a very intense family crisis and I was cleaning up my book shelf when this book I bought years...

Blueberry-Spinach Smoothie!
by Tracy Reeves
Personal Trainer and Yoga Instuctor

Blueberry-Spinach Smoothie!
My new favorite breakfast, try it you may really get addicted!
1 ½ cups coconut water
1 tablespoon lemon juice
½ cup plain low fat Greek...

Springtime Salad with Ginger Dressing!
by Tracy Reeves
Personal Trainer and Yoga Instuctor

Springtime Salad with Ginger Dressing!
What a super healthy, yummy salad and I want to share with all my girl friend golfers!
Feel free to add or substitute your favorite in-season veggies....

The Moment is the GIFT!
by Tracy Reeves
Personal Trainer and Yoga Instuctor

The Moment is the GIFT!
During this holiday weekend I want to wish all of my friends and fellow women golfers Peace, Joy and Love! Being in the moment is the only way to experience these feelings....

Treat Yourself!
by Tracy Reeves
Personal Trainer and Yoga Instuctor

Treat Yourself!
Leaving room for a treat, like a piece of fine chocolate, can leave us feeling satisfied rather than stuffed, says Katherine Harvey, a registered dietician in Kansas City Missouri.

Fat Burning Secrets!
by Tracy Reeves
Personal Trainer and Yoga Instuctor

Fat Burning Secrets!
Did you know foods with thermogenic properties help heat up the body and may help burn fat? I always feel a warm flush when I eat them. I make my glass water bottle every...

Clean Up The Mess!
by Tracy Reeves
Personal Trainer and Yoga Instuctor

Clean Up The Mess!
Have you ever gotten up in the morning after a great day of golf, a celebratory dinner full of alcohol, bread, and a fabulous dessert, feeling like a truck ran over you? Well,...