Feeling A bit Stressed??
by Tracy Reeves
Personal Trainer and Yoga Instuctor

Feeling A bit Stressed??
A simple, daily B vitamin supplement may be the answer.  Australia’s Centre for Human Psychopharmacology, at Swinburne University of Technology and the National...

How Important is Breakfast?
by Tracy Reeves
Personal Trainer and Yoga Instuctor

How Important is Breakfast??
Breakfast is extremely important!!  Breakfast means breaking the fast that has occurred since the last evening meal.  The metabolism doesn’t start...

Chicken Wings
by Cathy Schmidt
LPGA Professional

"Chicken Wings" won't get the golfer or the ball off the ground,
in fact they work just the opposite. Golfers do not know what causes the elbows to bend to the sky. No golfer wants to suffer...

Find your target
by Teresa Zamboni
LPGA Class A Professional

The golf ball is not your target everyone!  The golf ball is the object that gets in the way of your club swinging towards your target.  This can be difficult to convince yourself but vital...

How Strong is Your Pelvic Floor???
by Tracy Reeves
Personal Trainer and Yoga Instuctor

How Strong is Your Pelvic Floor????
Are you strengthening your pelvic floor?  This is one of the most important areas to strengthen.  It not only helps to prevent urinary incontinence,...

Move the Handle, Not Just the Head!
by Cathy Schmidt
LPGA Professional

Swing the whole club, not just the club head.
Because the weight of the club head is dominant, players have a tendency to forget about the shaft and grip. When taking the club away from the...

Squeeze Your Elbows
by Melainey Gunning
LPGA Professional

Hi.  Its been chilly, but sunny in south Florida, so we’ve been busy on the lesson tee.  The last few days, I’ve been giving golf lessons to quite a few women and have been...

Only Perfect Practice Makes Perfect
by Jan Johnson
LPGA Professional

If we could practice perfectly we wouldn't have to practice.  Control what you can.  Pick a target.  ALWAYS use some form of alignment guide even for putting.  Correct alignment...

The Art of Practice
by Teresa Zamboni
LPGA Class A Professional

I can't tell you how many times I will overhear someone say "I always see so and so at the range when I go to play" or "this person has a low handicap and they only practice their short game". ...

Finding The Right Teacher
by Kelly K Hodge
LPGA Professional

Being an LPGA Professional incorporates many aspects of knowing people and their habits-dispositions, and learning styles.  I find that I am keenly aware if my student is a visual, auditory,...